The control centre of your mind facilitates Weight Loss.
I was desperate to lose weight but couldn’t afford fat jabs. This is the incredible celeb-endorsed method I used to lose nine pounds in just a month… and you won’t believe it:
SUSANNAH JOWITT Daily Mail April 10th 2025
My cheekbones, dare I say, are almost angular.… Read the rest “The control centre of your mind facilitates Weight Loss”
From Doubt to Determination: Building Self-Belief with Hypnosis
Self-doubt can be a silent obstacle, holding people back from pursuing their goals, speaking up, or even believing they are capable of success. Often, this doubt stems from past experiences, ingrained fears, or negative reinforcement picked up during childhood. While conscious effort can help to some degree, the real challenge lies in shifting the subconscious beliefs that keep self-doubt firmly in place.… Read the rest “Building Self Belief”
Mind Over Matter: Using Hypnotherapy for Pain Control
Pain is often perceived as a purely physical experience, but in reality, it is a complex interplay between the body and the mind. Hypnosis has been used for centuries as a method of pain control, allowing people to reduce discomfort without the need for medication. By shifting focus, altering perception, and engaging the subconscious mind, hypnotherapy can help individuals manage chronic pain, recover from surgery more comfortably, and even undergo medical procedures, sometimes without anaesthesia.… Read the rest “Mind over matter:Using Hypnotherapy for pain control”
The Truth About Hypnosis and Memory Recall
Hypnosis has long been associated with uncovering hidden memories, but there is much debate about how reliable those memories are. While hypnosis can enhance, focus and bring forgotten details to the surface, it doesn’t work like a recording device that perfectly stores every past event. The mind is highly suggestible in hypnosis, meaning that while memories can resurface, they may also be influenced by imagination, existing beliefs, or even the wording of questions asked during a session.… Read the rest “The Truth about Hypnosis and Memory Recall”
Breaking Bad Habits: The Hypnotic Approach
Bad habits often feel impossible to break, not because of a lack of willpower but because they are deeply ingrained in the subconscious mind. Whether it’s nail-biting, procrastination, overeating, or smoking, these behaviours often serve an underlying emotional need, such as stress relief or comfort. Traditional approaches rely on conscious effort and self-discipline, but hypnosis works at a deeper level, addressing the subconscious patterns that keep these habits in place.… Read the rest “Breaking bad habits with Hypnosis”
One Hour of Pure Relaxation – Just for you! £100
Sometimes, we all just need to take a break, don’t we? So, I’m offering you something a little different – a full hour dedicated to pure relaxation. No worries, no problems to solve, no deep issues to discuss. Just a soothing journey of calm, where you can let go completely.… Read the rest “Personal Relaxation for one hour £100”
Breaking Free from the ‘Quick Fix’ Mentality: Why Hypnotherapy May Be the Sustainable Solution
In a world increasingly driven by instant gratification, the desire for quick fixes has permeated nearly every aspect of our lives, including mental health. From apps promising relaxation in five minutes to medications designed to dull symptoms, the focus has often shifted towards fast but temporary solutions.… Read the rest “Breaking free from the “Quick Fix” mentality.”
Managing Digital Addiction using Hypnotherapy
In today’s tech-driven world, many people find themselves constantly glued to their devices, whether it’s checking social media, gaming, or scrolling through endless feeds. I am sure you know what I mean! While technology has its benefits, excessive use can lead to digital addiction, negatively impacting productivity, relationships, and mental health.… Read the rest “Managing Digital Addiction using Hypnosis”
Overcoming Procrastination with Hypnotherapy
Procrastination can feel like an invisible wall, preventing us from achieving goals and moving forward. Many people struggle with the constant habit of putting things off, but hypnotherapy offers a unique approach to breaking free from this cycle. Organising your work priorities enables you to avoid delaying actions, and getting the job done.… Read the rest “Overcoming Procrastination with Hypnotherapy”
Affirmations are short, positive statements or phrases that are used to challenge and overcome self-sabotaging, negative thoughts. When practiced deliberately and consistently, they can profoundly influence behaviour and mindset. These statements, when repeated regularly, help to reprogram the subconscious mind, fostering self-belief and driving positive changes in emotions, behaviour, and overall mental well-being.
Affirmations work by tapping into the brain’s ability to create new neural pathways—a concept known as neuroplasticity.… Read the rest “Transforming Thoughts, Shaping Behaviour with Affirmations”