Preparing for your Hypnotherapy session

Preparing for Hypnotherapy: What to Do Before Your First Session

Preparing for your first hypnotherapy session can be a vital step in ensuring its effectiveness. This blog post will provide practical advice and tips to help you get ready, creating a positive mindset and environment for your hypnotherapy journey.

  1. Research and Understand Hypnotherapy

Before your session, spend some time learning about hypnotherapy.… Read the rest “Preparing for your Hypnotherapy session”

Mid-Year Check-In: Revisit and Revitalise Your Forgotten Resolutions NOW!


As we reach the halfway point of the year, it’s an ideal time to reflect on the resolutions we set with such enthusiasm in January and see how they look now. Life can get busy, and it’s easy to lose sight of our goals. This blog post will guide you through a mid-year check-in to help you revisit, reassess, and revitalise your forgotten resolutions and give you food for thought to start again.… Read the rest “Mid-Year Check-In: Revisit and Revitalise Your Forgotten Resolutions NOW!”

The Enduring Power of Passion – with Sheila Granger

Sheila Granger

Passion is more than just a buzzword. It’s the fuel that powers long-term success and fulfilment in any profession. In the world of hypnotherapy, where practitioners dedicate their lives to helping others achieve personal breakthroughs, passion is a vital component that not only sustains practitioners over the years but also enhances the impact of their work.… Read the rest “The Enduring Power of Passion – with Sheila Granger”

An introduction to hypnotherapy with Den Clare

Den Clare

The public has many confusing and misleading perceptions of hypnotherapy, and I have worked, for the last 42 years on the Island, to help correct some of these. Hypnosis is not sleep; you can’t be controlled in it and you are not surrendering your will! It is a self-induced state of heightened suggestibility and relaxation, often gained with the help of another.… Read the rest “An introduction to hypnotherapy with Den Clare”

A journey of a thousand miles starts with the first step

In the ancient wisdom of the Tao Te Ching, there lies a profound truth that resonates across time: “A journey of a thousand miles starts with a single step.” This timeless saying captures the essence of personal growth and transformation, encapsulating the idea that every significant undertaking, no matter how daunting, begins with a simple, yet courageous, initial action.… Read the rest “A journey of a thousand miles starts with the first step”

Motivation and effect of Stress

In the fast-paced world we live in, stress has become an all too familiar companion, impacting various aspects of our lives. Among the most significant areas affected by stress is motivation, which can, in turn, hinder our productivity, enjoyment of leisure activities, and even strain our relationships. Fortunately, there is a powerful tool that can help alleviate stress and reignite motivation: hypnotherapy.… Read the rest “Motivation and effect of Stress”

Cognitive Behavioural Hypnotherapy C.B.H.

Cognitive Behavioural Hypnotherapy – C.B.H.  What is it?

Cognitive Behavioural Therapy (C.B.T.) has been around for many moons and with the addition of Hypnotherapy, becomes C.B.H. an even more effective methology.

The history of each application is readily available, so I will stay with the every day, current discussion of their uses. Considering the efficacy of the combination, we can consider their effectiveness.… Read the rest “Cognitive Behavioural Hypnotherapy C.B.H.”