Mid-Year Check-In: Revisit and Revitalise Your Forgotten Resolutions NOW!


As we reach the halfway point of the year, it’s an ideal time to reflect on the resolutions we set with such enthusiasm in January and see how they look now. Life can get busy, and it’s easy to lose sight of our goals. This blog post will guide you through a mid-year check-in to help you revisit, reassess, and revitalise your forgotten resolutions and give you food for thought to start again.

Reflect on Your Progress

Begin by taking a moment to reflect on the resolutions you made at the beginning of the year.

Ask yourself:

  • Which resolutions have you accomplished or made significant progress on?
  • Which ones have fallen by the wayside?
  • What obstacles have you encountered?

Common Resolutions and Their Challenges, what gets in the way?

Identify common resolutions and the typical challenges associated with them:

  • Fitness and Health Goals: Busy schedules, lack of motivation, or unexpected health issues can derail these goals.
  • Career Aspirations: Work-life balance, changing priorities, or workplace challenges may impact these resolutions.
  • Personal Growth: Time constraints, lack of resources, or shifting interests can hinder progress.
  • Financial Goals: Unplanned expenses, changes in income, or lack of budgeting can affect financial resolutions.
  • Relationship Goals: Communication issues, differing expectations, or life changes can pose challenges.

Reassess and Realign Your Goals

It’s important to reassess your resolutions to ensure they still align with your current priorities and values. Consider:

  • Re-evaluating Your Goals: Are your original resolutions still relevant? If not, adjust them to better fit your current situation.
  • Setting Realistic Expectations: Break down large goals into smaller, manageable steps to make them more attainable.
  • Prioritising Your Resolutions: Focus on the goals that are most important to you and will have the greatest impact on your life.

Strategies to Get Back on Track

Here are some practical strategies to help you revive and achieve your resolutions:

  • Create a Plan: Develop a detailed action plan with specific steps and deadlines to guide your progress.
  • Stay Accountable: Share your goals with a friend or join a support group to stay motivated and accountable.
  • Celebrate Small Wins: Recognise and celebrate your progress, no matter how small, to stay motivated.
  • Adjust Your Mindset: Cultivate a positive mindset and practice self-enthusiasm to overcome setbacks and stay positive.
  • Seek Professional Help: Consider working with a coach, therapist, or mentor to gain guidance and support. Hypnotherapy can be invaluable to help with this process. Call me for more details.

Hypnotherapy for Goal Achievement

Discover how hypnotherapy can help you achieve your resolutions by addressing underlying issues and reinforcing positive behaviours:

  • Boosting Motivation: Hypnotherapy can help you increase motivation and commitment to your goals.
  • Overcoming Obstacles: It can assist in identifying and overcoming subconscious barriers that may be holding you back.
  • Enhancing Focus: Hypnotherapy can improve focus and concentration, making it easier to stay on track.
  • Reinforcing Positive Habits: It can help reinforce positive habits and behaviours that support your resolutions.

Real-Life Success Stories

Read inspiring stories of individuals who successfully achieved their mid-year resolutions with the help of hypnotherapy. These stories highlight the transformative power of addressing subconscious barriers and reinforcing positive change. Ask me for more details here.

Moving Forward with Confidence

Encourage yourself to take this mid-year check-in as an opportunity to reignite your passion and commitment to your resolutions. Remind yourself that it’s never too late to start over and make meaningful progress toward your goals. No time like the present.

By reflecting on your journey, re assessing your goals, and using effective strategies, you can make the second half of the year just as productive and fulfilling as you intended at the start. Back to the drawing board, make the most of the next six months and turn those forgotten resolutions into accomplished goals.