The public has many confusing and misleading perceptions of hypnotherapy, and I have worked, for the last 42 years on the Island, to help correct some of these. Hypnosis is not sleep; you can’t be controlled in it and you are not surrendering your will! It is a self-induced state of heightened suggestibility and relaxation, often gained with the help of another.… Read the rest “An introduction to hypnotherapy with Den Clare”
James sounded a reluctant stopper as he ‘phoned to enquire as to the process for stopping smoking. 69 years old, he was smoking a scary 100 cigarettes a day and had been told by his Doctor to stop in preparation for an operation in two months time.
As always, I need the assurance that the client really wants to stop and is not being “nagged” by the other half, or family!… Read the rest “One of the worst smokers ever!”
She could hardly fit in my chair! After filling in the intake form I need not have asked her the reason for her visit, twenty and half stone spoke for itself! Lank hair, pallid skin, depressive attitude and stance, classic hiding behind rolls and rolls of excess, life threatening FAT!
I explain how hypnosis works, take full details and case history of her reasons for wanting to lose weight and make sure the relaxing, reclining chair can take the weight.… Read the rest “Huge weight loss success”
The dear 83 year old with her 90 year old husband, both seemed extremely apprehensive with regard to Hypnotherapy.
I had sent them my introductory booklet on Hypnotherapy which helps to allay some of the fears and doubts, mostly through lack of understanding and knowledge.
So, husband settled with my receptionist enjoying his cup of coffee whilst I begin with Mavis.… Read the rest “Not eating for three months”
The call came mid afternoon when a very panicky voice asked for help! She was the manageress of a jewellery store in the South of England and had taken charge of a new store that day. Her first action was to change the combination of the safe. She selected the new numbers and at some time in the afternoon closed the safe door and twirled the combination lock.… Read the rest “Forgotten Safe Combination at Jewellers”
Exams! Tests! Difficulties studying! What gets in the way? Firstly lack of preparation. Create a studying schedule, set aside a regular time, stay cool and relaxed as it will help the retention of information. Have no distractions and give studying your total attention with small breaks every twenty minutes or so. Think of what you are aiming to achieve and focus on the moment.… Read the rest “Exam Nerves Banish them!”
In the ancient wisdom of the Tao Te Ching, there lies a profound truth that resonates across time: “A journey of a thousand miles starts with a single step.” This timeless saying captures the essence of personal growth and transformation, encapsulating the idea that every significant undertaking, no matter how daunting, begins with a simple, yet courageous, initial action.… Read the rest “A journey of a thousand miles starts with the first step”
Such joyous occasions for all concerned, filled with love, laughter and the formation of happy memories. Such a shame that anxiety can take hold and cause distress. Concerns about personal weight and appearance, worrying about speeches, overall planning, each of these may cast a shadow over the great day. Preparation, practice and mutual support can lead to greater confidence.… Read the rest “Wedding day anxieties”
In the fast-paced world we live in, stress has become an all too familiar companion, impacting various aspects of our lives. Among the most significant areas affected by stress is motivation, which can, in turn, hinder our productivity, enjoyment of leisure activities, and even strain our relationships. Fortunately, there is a powerful tool that can help alleviate stress and reignite motivation: hypnotherapy.… Read the rest “Motivation and effect of Stress”
Cognitive Behavioural Hypnotherapy – C.B.H. What is it?
Cognitive Behavioural Therapy (C.B.T.) has been around for many moons and with the addition of Hypnotherapy, becomes C.B.H. an even more effective methology.
The history of each application is readily available, so I will stay with the every day, current discussion of their uses. Considering the efficacy of the combination, we can consider their effectiveness.… Read the rest “Cognitive Behavioural Hypnotherapy C.B.H.”