Den Clare | UK Hypnotherapy

Affirmations are short, positive statements or phrases that are used to challenge and overcome self-sabotaging, negative thoughts. When practiced deliberately and consistently, they can profoundly influence behaviour and mindset. These statements, when repeated regularly, help to reprogram the subconscious mind, fostering self-belief and driving positive changes in emotions, behaviour, and overall mental well-being.

How Affirmations Work

Affirmations work by tapping into the brain’s ability to create new neural pathways—a concept known as neuroplasticity.… Read the rest “Transforming Thoughts, Shaping Behaviour with Affirmations”

Preparing for Hypnotherapy: What to Do Before Your First Session

Preparing for your first hypnotherapy session can be a vital step in ensuring its effectiveness. This blog post will provide practical advice and tips to help you get ready, creating a positive mindset and environment for your hypnotherapy journey.

1. Research and Understand Hypnotherapy

Before your session, spend some time learning about hypnotherapy.… Read the rest “Preparing for your Hypnotherapy session”

As we reach the halfway point of the year, it’s an ideal time to reflect on the resolutions we set with such enthusiasm in January and see how they look now. Life can get busy, and it’s easy to lose sight of our goals. This blog post will guide you through a mid-year check-in to help you revisit, reassess, and revitalise your forgotten resolutions and give you food for thought to start again.… Read the rest “Mid-Year Check-In: Revisit and Revitalise Your Forgotten Resolutions NOW!”

Much of our days, we’re trying to escape. In fact, you might call this the primary occupation of the human animal. What are we trying to escape? What’s happening in this moment, right now. Most people will  reject that idea, but I know this to be true of myself, and it’s been true for so many people I’ve worked with and known.… Read the rest “Why Try to Escape This Moment? Carpe Diem!”