Reflections

The Truth about Hypnosis and Memory Recall

The Truth About Hypnosis and Memory Recall

Hypnosis has long been associated with uncovering hidden memories, but there is much debate about how reliable those memories are. While hypnosis can enhance, focus and bring forgotten details to the surface, it doesn’t work like a recording device that perfectly stores every past event. The mind is highly suggestible in hypnosis, meaning that while memories can resurface, they may also be influenced by imagination, existing beliefs, or even the wording of questions asked during a session.… Read the rest “The Truth about Hypnosis and Memory Recall”

Reflections

Breaking bad habits with Hypnosis

 

Breaking Bad Habits: The Hypnotic Approach

Bad habits often feel impossible to break, not because of a lack of willpower but because they are deeply ingrained in the subconscious mind. Whether it’s nail-biting, procrastination, overeating, or smoking, these behaviours often serve an underlying emotional need, such as stress relief or comfort. Traditional approaches rely on conscious effort and self-discipline, but hypnosis works at a deeper level, addressing the subconscious patterns that keep these habits in place.… Read the rest “Breaking bad habits with Hypnosis”

Reflections

Teenagers: A few thoughts

Thoughts on understanding Teenagers, reconnecting, and supporting them on a difficult journey.

Parenting a teenager can be a bewildering experience. One moment they’re full of laughter, the next they’re storming off. Aggression is present. It’s easy to feel at a loss. But by understanding their world, reconnecting with them on their terms, and nurturing their growth, you can make this stage a rewarding journey for both of you.… Read the rest “Teenagers: A few thoughts”

Reflections

Breaking free from the “Quick Fix” mentality.

 

Breaking Free from the ‘Quick Fix’ Mentality: Why Hypnotherapy May Be the Sustainable Solution

In a world increasingly driven by instant gratification, the desire for quick fixes has permeated nearly every aspect of our lives, including mental health. From apps promising relaxation in five minutes to medications designed to dull symptoms, the focus has often shifted towards fast but temporary solutions.… Read the rest “Breaking free from the “Quick Fix” mentality.”

Reflections

Managing Digital Addiction using Hypnosis

 

Free Computer Seeks photo and picture

Managing Digital Addiction using Hypnotherapy

In today’s tech-driven world, many people find themselves constantly glued to their devices, whether it’s checking social media, gaming, or scrolling through endless feeds. I am sure you know what I mean! While technology has its benefits, excessive use can lead to digital addiction, negatively impacting productivity, relationships, and mental health.… Read the rest “Managing Digital Addiction using Hypnosis”

Reflections

Overcoming Procrastination with Hypnotherapy

 

Overcoming Procrastination with Hypnotherapy

Procrastination can feel like an invisible wall, preventing us from achieving goals and moving forward. Many people struggle with the constant habit of putting things off, but hypnotherapy offers a unique approach to breaking free from this cycle. Organising your work priorities enables you to avoid delaying actions, and getting the job done.… Read the rest “Overcoming Procrastination with Hypnotherapy”

Reflections

Taking the fear out of hypnosis

Exploring the Power of Hypnosis: Common Uses and Benefits

As we delve deeper into the workings of the mind and the application of hypnosis, let’s explore some of its common uses and how it can benefit you.

Stress Management

Stress—often referred to as the modern killer—is a significant reason many people turn to hypnotherapy, especially after conventional treatments have failed.… Read the rest “Taking the fear out of hypnosis”

Reflections

Transforming Thoughts, Shaping Behaviour with Affirmations

Affirmations are short, positive statements or phrases that are used to challenge and overcome self-sabotaging, negative thoughts. When practiced deliberately and consistently, they can profoundly influence behaviour and mindset. These statements, when repeated regularly, help to reprogram the subconscious mind, fostering self-belief and driving positive changes in emotions, behaviour, and overall mental well-being.

How Affirmations Work

Affirmations work by tapping into the brain’s ability to create new neural pathways—a concept known as neuroplasticity.… Read the rest “Transforming Thoughts, Shaping Behaviour with Affirmations”

Reflections

Preparing for your Hypnotherapy session

Preparing for Hypnotherapy: What to Do Before Your First Session

Preparing for your first hypnotherapy session can be a vital step in ensuring its effectiveness. This blog post will provide practical advice and tips to help you get ready, creating a positive mindset and environment for your hypnotherapy journey.

  1. Research and Understand Hypnotherapy

Before your session, spend some time learning about hypnotherapy.… Read the rest “Preparing for your Hypnotherapy session”