Category: Reflections

From Doubt to Determination: Building Self-Belief with Hypnosis

Self-doubt can be a silent obstacle, holding people back from pursuing their goals, speaking up, or even believing they are capable of success. Often, this doubt stems from past experiences, ingrained fears, or negative reinforcement picked up during childhood. While conscious effort can help to some degree, the real challenge lies in shifting the subconscious beliefs that keep self-doubt firmly in place.… Read the rest “Building Self Belief”

Mind Over Matter: Using Hypnotherapy for Pain Control

Pain is often perceived as a purely physical experience, but in reality, it is a complex interplay between the body and the mind. Hypnosis has been used for centuries as a method of pain control, allowing people to reduce discomfort without the need for medication. By shifting focus, altering perception, and engaging the subconscious mind, hypnotherapy can help individuals manage chronic pain, recover from surgery more comfortably, and even undergo medical procedures, sometimes without anaesthesia.… Read the rest “Mind over matter:Using Hypnotherapy for pain control”

The Truth About Hypnosis and Memory Recall

Hypnosis has long been associated with uncovering hidden memories, but there is much debate about how reliable those memories are. While hypnosis can enhance, focus and bring forgotten details to the surface, it doesn’t work like a recording device that perfectly stores every past event. The mind is highly suggestible in hypnosis, meaning that while memories can resurface, they may also be influenced by imagination, existing beliefs, or even the wording of questions asked during a session.… Read the rest “The Truth about Hypnosis and Memory Recall”

Breaking Bad Habits: The Hypnotic Approach

Bad habits often feel impossible to break, not because of a lack of willpower but because they are deeply ingrained in the subconscious mind. Whether it’s nail-biting, procrastination, overeating, or smoking, these behaviours often serve an underlying emotional need, such as stress relief or comfort. Traditional approaches rely on conscious effort and self-discipline, but hypnosis works at a deeper level, addressing the subconscious patterns that keep these habits in place.… Read the rest “Breaking bad habits with Hypnosis”

Managing Digital Addiction using Hypnotherapy

In today’s tech-driven world, many people find themselves constantly glued to their devices, whether it’s checking social media, gaming, or scrolling through endless feeds. I am sure you know what I mean! While technology has its benefits, excessive use can lead to digital addiction, negatively impacting productivity, relationships, and mental health.… Read the rest “Managing Digital Addiction using Hypnosis”