Category: Reflections

Thoughts on understanding Teenagers, reconnecting, and supporting them on a difficult journey.

Parenting a teenager can be a bewildering experience. One moment they’re full of laughter, the next they’re storming off. Aggression is present. It’s easy to feel at a loss. But by understanding their world, reconnecting with them on their terms, and nurturing their growth, you can make this stage a rewarding journey for both of you.… Read the rest “Teenagers: A few thoughts”

One Hour of Pure Relaxation – Just for you!  £100

Sometimes, we all just need to take a break, don’t we? So, I’m offering you something a little different – a full hour dedicated to pure relaxation. No worries, no problems to solve, no deep issues to discuss. Just a soothing journey of calm, where you can let go completely.… Read the rest “Personal Relaxation for one hour £100”

Breaking Free from the ‘Quick Fix’ Mentality: Why Hypnotherapy May Be the Sustainable Solution

In a world increasingly driven by instant gratification, the desire for quick fixes has permeated nearly every aspect of our lives, including mental health. From apps promising relaxation in five minutes to medications designed to dull symptoms, the focus has often shifted towards fast but temporary solutions.… Read the rest “Breaking free from the “Quick Fix” mentality.”

Overcoming Procrastination with Hypnotherapy

Procrastination can feel like an invisible wall, preventing us from achieving goals and moving forward. Many people struggle with the constant habit of putting things off, but hypnotherapy offers a unique approach to breaking free from this cycle. Organising your work priorities enables you to avoid delaying actions, and getting the job done.… Read the rest “Overcoming Procrastination with Hypnotherapy”

Exploring the Power of Hypnosis: Common Uses and Benefits

As we delve deeper into the workings of the mind and the application of hypnosis, let’s explore some of its common uses and how it can benefit you.

Stress Management

Stress—often referred to as the modern killer—is a significant reason many people turn to hypnotherapy, especially after conventional treatments have failed.… Read the rest “Taking the fear out of hypnosis”

Affirmations are short, positive statements or phrases that are used to challenge and overcome self-sabotaging, negative thoughts. When practiced deliberately and consistently, they can profoundly influence behaviour and mindset. These statements, when repeated regularly, help to reprogram the subconscious mind, fostering self-belief and driving positive changes in emotions, behaviour, and overall mental well-being.

How Affirmations Work

Affirmations work by tapping into the brain’s ability to create new neural pathways—a concept known as neuroplasticity.… Read the rest “Transforming Thoughts, Shaping Behaviour with Affirmations”

Preparing for Hypnotherapy: What to Do Before Your First Session

Preparing for your first hypnotherapy session can be a vital step in ensuring its effectiveness. This blog post will provide practical advice and tips to help you get ready, creating a positive mindset and environment for your hypnotherapy journey.

1. Research and Understand Hypnotherapy

Before your session, spend some time learning about hypnotherapy.… Read the rest “Preparing for your Hypnotherapy session”

As we reach the halfway point of the year, it’s an ideal time to reflect on the resolutions we set with such enthusiasm in January and see how they look now. Life can get busy, and it’s easy to lose sight of our goals. This blog post will guide you through a mid-year check-in to help you revisit, reassess, and revitalise your forgotten resolutions and give you food for thought to start again.… Read the rest “Mid-Year Check-In: Revisit and Revitalise Your Forgotten Resolutions NOW!”

Much of our days, we’re trying to escape. In fact, you might call this the primary occupation of the human animal. What are we trying to escape? What’s happening in this moment, right now. Most people will  reject that idea, but I know this to be true of myself, and it’s been true for so many people I’ve worked with and known.… Read the rest “Why Try to Escape This Moment? Carpe Diem!”