Lack of confidence and self esteem so often relates to experiences in much earlier child hood, which are programmed into the sub conscious mind. Being laughed at in school lessons for a minor error, being told how stupid you were, abused, any of theses negative feelings can be stored in the deeper part of mind, only to be relived in adult hood, any programme that is repeated tends to be strengthened. Then the first rule of mind kicks in, “That which is expected, tends to be realised”. There is a great influence from earlier life from parents, school, family, all of which are not always positive, and the negativity is embedded deeply in the mind. Children fortunate enough to have a positive, loving upbringing, normally are better adjusted and have higher levels of self esteem. Rarely suffering from the debilitating effects of uncertainty and worthlessness.
Hypnotherapy, and Cognitive Behavioural Hypnotherapy, can have a positive and productive influence in reprogramming those earlier beliefs, enhancing self esteem and giving one a healthier and positive outlook in dealing with life. Feeling worthy and confident to deal with the everyday occurrences in life, to engage with friends and colleagues, to have a more positive outlook and live in the moment. Letting go of the past, keeping the good times as pleasant memories and constructing your future, just as you want it to be. Modify your belief systems and become strong, powerful and in control.
Let Hypnotherapy assist you in changing your life for the better. A couple of sessions enhanced by a specific C.D. or MP3 to use at home to reinforce the new programming and help create a new you.