Hypno-Yoga will not only familiarize you with Alpha rhythm of brain activity but will also help you to integrate these rhythms into everyday life with more frequency. Research has found that ten minutes in Alpha can be more rejuvenating than one hour of conventional sleep. Hypnosis is a natural phenomenon of the mind that increases openness to positive change.
Hypno-Yoga, along with meaningful imagery and suggestions for healthy transformation, promotes natural healing and regeneration, youthfulness, joy and expansion.
You will discover that as a result of this, a seemingly magical phenomenon occurs. The external world begins to organize itself around your higher intelligence.
Yoga practitioners have known for centuries that the practice of Yoga exercise engages both mind and body, combine this with the power of hypnotic relaxation before and after your Yoga session and you have the real power to synchronize your life.
You connect with your inner being and replenish your energy. Your focus is on the present moment and on your breathing. These things create an improved sense of well-being. You feel rejuvenated and more aware of your body. Many people experience an altered state of mind; a state of total clarity or even euphoria. You close your eyes, focus on your breathing, and relax every muscle in your body, it will help you to achieve deeper levels of relaxation during your yoga practice, help you to continue your focus on your breathing, and if practiced regularly, will bring about a more calm and peaceful state of mind.
Den Clare and Carol McCartney, two practitioners with a wealth of experience, come together to give you this powerful and magical combination of Hypnosis, Meditation and Yoga.