Reflections with Den - Page 5 of 5 - Den Clare

12th April 201013th July 2020Reflections

Be happy- continued

Be happy

Living a happy, resilient and optimistic life is truly wonderful and can be extremely good for your health. Being happy really protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and strokes. One of the truest things ever said is –

The only thing in life that will always remain the same is change

and in our life we have the power to make the necessary changes if we want to.… Read the rest “Be happy- continued”

12th April 201013th July 2020Reflections

Hi, how are you today?

How many times are you asked that during the week? How many times do you honestly reply?

Do you ever ask yourself? And then do you really listen?

Basic questions, but if we are to really discover how we feel we must be aware of the mental and physical responses of our bodies and minds. One of the most powerful attributes that we possess is the ability to alter our perception of things.… Read the rest “Hi, how are you today?”