Den Clare | UK Hypnotherapy

James sounded a reluctant stopper as he ‘phoned to enquire as to the process for stopping smoking. 69 years old, he was smoking a scary 100 cigarettes a day and had been told by his Doctor to stop in preparation for an operation in two months time.

As always, I need the assurance that the client really wants to stop and is not being “nagged” by the other half, or family!… Read the rest “One of the worst smokers ever!”

Be happy   

Living a happy, resilient and optimistic life is truly wonderful and can be extremely good for your health. Being happy really protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and strokes. One of the truest things ever said is –   

    The only thing in life that will always remain the same is change

and in our life we have the power to make the necessary changes if we want to.… Read the rest “Be happy- continued”

How many times are you asked that during the week? How many times do you honestly reply?

Do you ever ask yourself? And then do you really listen?

Basic questions, but if we are to really discover how we feel we must be aware of the mental and physical responses of our bodies and minds. One of the most powerful attributes that we possess is the ability to alter our perception of things.… Read the rest “Hi, how are you today?”