One of the worst smokers ever!

James sounded a reluctant stopper as he ‘phoned to enquire as to the process for stopping smoking. 69 years old, he was smoking a scary 100 cigarettes a day and had been told by his Doctor to stop in preparation for an operation in two months time.

As always, I need the assurance that the client really wants to stop and is not being “nagged” by the other half, or family!… Read the rest “One of the worst smokers ever!”

Be happy- continued

Be happy   

Living a happy, resilient and optimistic life is truly wonderful and can be extremely good for your health. Being happy really protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and strokes. One of the truest things ever said is –   

    The only thing in life that will always remain the same is change

and in our life we have the power to make the necessary changes if we want to.… Read the rest “Be happy- continued”