A journey of a thousand miles starts with the first step

In the ancient wisdom of the Tao Te Ching, there lies a profound truth that resonates across time: “A journey of a thousand miles starts with a single step.” This timeless saying captures the essence of personal growth and transformation, encapsulating the idea that every significant undertaking, no matter how daunting, begins with a simple, yet courageous, initial action.… Read the rest “A journey of a thousand miles starts with the first step”

Motivation and effect of Stress

In the fast-paced world we live in, stress has become an all too familiar companion, impacting various aspects of our lives. Among the most significant areas affected by stress is motivation, which can, in turn, hinder our productivity, enjoyment of leisure activities, and even strain our relationships. Fortunately, there is a powerful tool that can help alleviate stress and reignite motivation: hypnotherapy.… Read the rest “Motivation and effect of Stress”

Cognitive Behavioural Hypnotherapy C.B.H.

Cognitive Behavioural Hypnotherapy – C.B.H.  What is it?

Cognitive Behavioural Therapy (C.B.T.) has been around for many moons and with the addition of Hypnotherapy, becomes C.B.H. an even more effective methology.

The history of each application is readily available, so I will stay with the every day, current discussion of their uses. Considering the efficacy of the combination, we can consider their effectiveness.… Read the rest “Cognitive Behavioural Hypnotherapy C.B.H.”

Stop Smoking, Lose Weight, Cease Nail Biting

Den Clare

What do they all have in common?

Let me enlighten you. Think of the little new born baby, being cuddled, starting to feed, feeling happy. Contentment, warm and cosy and after a while, satisfied! So, what’s going on here.

The mind is divided into two parts, the conscious every day communicating mind and the subconscious, that amazing computer which stores everything that we experience as we grow.… Read the rest “Stop Smoking, Lose Weight, Cease Nail Biting”

Fear of Spiders: Arachnophobia

Fear of SPIDERS   Arachnophobia

Even the word strikes fear into  many of population, as this is one of the most common of the many hundreds of listed fears. Big ones, black ones, hairy ones, even a photo can cause panic if you are that way affected! Imagine the scenario, you are going into the bathroom to clean the gleaming white bath, and there it is, seemingly monstrous, this cute little fellow who is far more terrified of you, than you are of it.… Read the rest “Fear of Spiders: Arachnophobia”

Can I guarantee success or a cure with Hypnotherapy?

So much of the past has great influence and this is where conditions can be helped by reprogramming the subconscious habit or recording from years previously.

So, if you are looking for “guarantees” that’s fine when buying a fridge or other commodity, but the best I can do is give 100% of my learned knowledge and experience to enable one to achieve that which they wish to achieve.… Read the rest “Can I guarantee success or a cure with Hypnotherapy?”