Exams! Tests! Difficulties studying! What gets in the way? Firstly lack of preparation. Create a studying schedule, set aside a regular time, stay cool and relaxed as it will help the retention of information. Have no distractions and give studying your total attention with small breaks every twenty minutes or so. Think of what you are aiming to achieve and focus on the moment.… Read the rest “Exam Nerves Banish them!”
In the ancient wisdom of the Tao Te Ching, there lies a profound truth that resonates across time: “A journey of a thousand miles starts with a single step.” This timeless saying captures the essence of personal growth and transformation, encapsulating the idea that every significant undertaking, no matter how daunting, begins with a simple, yet courageous, initial action.… Read the rest “A journey of a thousand miles starts with the first step”
Such joyous occasions for all concerned, filled with love, laughter and the formation of happy memories. Such a shame that anxiety can take hold and cause distress. Concerns about personal weight and appearance, worrying about speeches, overall planning, each of these may cast a shadow over the great day. Preparation, practice and mutual support can lead to greater confidence.… Read the rest “Wedding day anxieties”
In the fast-paced world we live in, stress has become an all too familiar companion, impacting various aspects of our lives. Among the most significant areas affected by stress is motivation, which can, in turn, hinder our productivity, enjoyment of leisure activities, and even strain our relationships. Fortunately, there is a powerful tool that can help alleviate stress and reignite motivation: hypnotherapy.… Read the rest “Motivation and effect of Stress”
Cognitive Behavioural Hypnotherapy – C.B.H. What is it?
Cognitive Behavioural Therapy (C.B.T.) has been around for many moons and with the addition of Hypnotherapy, becomes C.B.H. an even more effective methology.
The history of each application is readily available, so I will stay with the every day, current discussion of their uses. Considering the efficacy of the combination, we can consider their effectiveness.… Read the rest “Cognitive Behavioural Hypnotherapy C.B.H.”
What do they all have in common?
Let me enlighten you. Think of the little new born baby, being cuddled, starting to feed, feeling happy. Contentment, warm and cosy and after a while, satisfied! So, what’s going on here.
The mind is divided into two parts, the conscious every day communicating mind and the subconscious, that amazing computer which stores everything that we experience as we grow.… Read the rest “Stop Smoking, Lose Weight, Cease Nail Biting”
What’s your self-image? Are you too fat, too tall, too short, not clever enough? Or just perfect? All babies are born full of confidence with only two fears, that of falling and a fear of loud noises. They are an open book ready to be written. so who began to write your book? Mum and Dad, the church, friends or teachers? … Read the rest “Do I have to be like this?”
Fear of SPIDERS Arachnophobia
Even the word strikes fear into many of population, as this is one of the most common of the many hundreds of listed fears. Big ones, black ones, hairy ones, even a photo can cause panic if you are that way affected! Imagine the scenario, you are going into the bathroom to clean the gleaming white bath, and there it is, seemingly monstrous, this cute little fellow who is far more terrified of you, than you are of it.… Read the rest “Fear of Spiders: Arachnophobia”
That’s good question, as they say! What’s a bad question after all? Let’s look briefly, at first, at the reasons for people wanting to stop. The first one is usually their health as smoking is now acknowledged as the number one killer overall. Damage to the heart, lungs and general circulation along with the disruption to the immune system.… Read the rest “Will I put on weight if I stop smoking?”
So much of the past has great influence and this is where conditions can be helped by reprogramming the subconscious habit or recording from years previously.
So, if you are looking for “guarantees” that’s fine when buying a fridge or other commodity, but the best I can do is give 100% of my learned knowledge and experience to enable one to achieve that which they wish to achieve.… Read the rest “Can I guarantee success or a cure with Hypnotherapy?”